Henry Lubong's Journal

Wow, I woke up today and my Droid were pushed with the latest Froyo build 3.21.605.1. I’m one of the lucky ones to get the update Thx V!

looks like my carpal tunnel has gotten worse. i’m now feeling numbness on my fingers

scored a brand new SD940 on craigslist today. MTB rides on HD coming soon

It will be a good MotoGP race today in Indianapolis. Two americans in the front row, Spies and Hayden. Make us proud boys!

thinking of riding my other 370 lb bike. who’s down for a short ride? highway 9 or mt. hamilton?

gotta run, need additional cardio workout. the bike ride this morning doesn’t cut it for me.

Back from Water Dog Park trail in Belmont. DAMN! Very technical and challenging. This trail is not for noobs and not for the faint of heart.

getting ready for another bike ride today. will conquer a new trail, wanna come?

My son, Raphael just took his first three steps

My son, Raphael just took his first three steps

It’s 3:30 in the morning. Why am I still up? Oh, right, gotta make a living [sigh]

I need some motivation to get some work done tonight or shall I say this morning. Ride tomorrow morning is making it worse too, argh!

I tried interval running today, I didn’t gain anything though. Maybe it’s the temperature in my garage or my set interval sucks, hehe.

It’s triple digit hot outside, it may not be a good idea to run on the treadmill in my garage.

I don’t care what they say about the Philippines, I AM STILL PROUD TO BE A PINOY!

Hey, a Filipino male got shot in San Francisco. I advise all Filipinos not to travel to that city… yeah, KINDA LAME ISN’T IT!!!

I’m not complaining. At least we’re getting 4 days of summer this year.

off to the sandy beach… kids are excited!

One downside with using a sports watch is you become over analytical about the technical details of your training.

My resting heart rate is 54 bpm. It looks like my fitness training is paying off.