Henry Lubong's Journal

Just finished session 2 of my 10K running program. I can’t believe I’m actually doing this and with passion too! The question is, for how long? hehehe

going for another run

To fulfill my goals this year of running the marathon and duathlon, I had to jump back in to running again. The last time I ran was a year ago. My wife recommended a droid app which is called Couch to 5K by RunDouble. It’s basically a training program for running. It offers running plans [...]

Date: Wed, Mar 2, 2011 5:59 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.10 mi Time: 00:20:59 Avg Pace: 9:59 min/mi Calories: 265 View Details: http://connect.garmin.com/activity/71150043 Equipment: Garmin Forerunner 305

Date: Thu, Feb 24, 2011 5:59 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.00 mi Time: 00:20:03 Avg Pace: 10:01 min/mi Calories: 252 View Details: http://connect.garmin.com/activity/69978743 Equipment: Garmin Forerunner 305

After a month break, I’m back to running. Date: Wed, Feb 23, 2011 5:32 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.04 mi Time: 00:21:54 Avg Pace: 10:43 min/mi Calories: 275 View Details: http://connect.garmin.com/activity/69894482 Equipment: Garmin Forerunner 305

Date: Wed, Jan 19, 2011 5:55 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 3.00 mi Time: 00:30:12 Avg Pace: 10:04 min/mi Calories: 386 View Details: http://connect.garmin.com/activity/64240059 Equipment: Garmin Forerunner 305

Date: Wed, Jan 12, 2011 4:02 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.48 mi Time: 00:27:06 Avg Pace: 10:54 min/mi Calories: 312 View Details: http://connect.garmin.com/activity/63173368 Equipment: Garmin Forerunner 305

Date: Mon, Jan 10, 2011 5:23 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.88 mi Time: 00:31:59 Avg Pace: 11:06 min/mi Calories: 357 View Details: http://connect.garmin.com/activity/62985548 Equipment: Garmin Forerunner 305

Date: Fri, Dec 17, 2010 7:26 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.76 mi Time: 00:29:02 Avg Pace: 10:32 min/mi Calories: 347 View Details: http://connect.garmin.com/activity/59960225 Equipment: Garmin Forerunner 305

What a pathetic run today. Didn’t run for 3 weeks so this is all I could do Date: Wed, Dec 15, 2010 5:26 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.18 mi Time: 00:21:31 Avg Pace: 9:53 min/mi Calories: 280 View Details: http://connect.garmin.com/activity/59823491 Equipment: Garmin Forerunner 305

Date: Tue, Nov 16, 2010 9:26 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 1.55 mi Time: 00:15:01 Avg Pace: 9:41 min/mi Calories: 197 View Details: http://connect.garmin.com/activity/57003946 Equipment: Garmin Forerunner 305

Date: Tue, Nov 9, 2010 5:08 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 3.36 mi Time: 00:31:07 Avg Pace: 9:15 min/mi Calories: 434 View Details: http://connect.garmin.com/activity/56170746 Equipment: Garmin Forerunner 305

Some of my riding buddies are asking about my sports watch that I use for mountain biking and running. I currently use a Garmin Forerunner 305 with a heart rate monitor strap and foot pod for running. I chose it over the Forerunner 310XT because of the huge price difference. The newer unit is supposedly [...]

Date: Tue, Nov 2, 2010 9:26 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 3.26 mi Time: 00:31:07 Avg Pace: 9:32 min/mi Calories: 418 View Details: http://connect.garmin.com/activity/55339834 Equipment: Garmin Forerunner 305

Date: Mon, Oct 25, 2010 5:37 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 3.16 mi Time: 00:30:14 Avg Pace: 9:34 min/mi Calories: 404 View Details: http://connect.garmin.com/activity/54399862 Equipment: Garmin Forerunner 305

Date: Mon, Oct 18, 2010 5:37 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 3.12 mi Time: 00:30:00 Avg Pace: 9:37 min/mi Calories: 409 View Details: http://connect.garmin.com/activity/53570423 Equipment: Garmin Forerunner 305

Date: Wed, Oct 13, 2010 5:26 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.05 mi Time: 00:20:57 Avg Pace: 10:14 min/mi Calories: 268 View Details: http://connect.garmin.com/activity/52988696 Equipment: Garmin Forerunner 305

Back on the treadmill after a week of time off… Date: Wed, Sep 29, 2010 5:29 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 2.89 mi Time: 00:30:01 Avg Pace: 10:23 min/mi Calories: 373 View Details: http://connect.garmin.com/activity/51131617 Equipment: Garmin Forerunner 305

Date: Tue, Sep 14, 2010 6:09 PM Activity Type: Treadmill Running Event Type: Fitness Distance: 1.58 mi Time: 00:15:00 Avg Pace: 9:31 min/mi Calories: 201 View Details: http://connect.garmin.com/activity/49064015 Equipment: Garmin Forerunner 305