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<channel>
	<title>Henry Lubong&#039;s Journal &#187; Mountain Biking</title>
	<atom:link href="http://henry.lubong.com/category/mountain-biking/feed/" rel="self" type="application/rss+xml" />
	<link>http://henry.lubong.com</link>
	<description>This blog is about my life&#039;s journey...</description>
	<lastBuildDate>Sun, 20 May 2012 16:24:40 +0000</lastBuildDate>
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		<title></title>
		<link>http://henry.lubong.com/2012/04/21/4428/</link>
		<comments>http://henry.lubong.com/2012/04/21/4428/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 16:20:36 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4428</guid>
		<description><![CDATA[Back to Alum Rock Park for another quick MTB ride.]]></description>
			<content:encoded><![CDATA[<p>Back to Alum Rock Park for another quick MTB ride.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos: Date Ride With My Wife At Alum Rock Park</title>
		<link>http://henry.lubong.com/2012/04/19/photos-date-ride-with-my-wife-at-alum-rock-park/</link>
		<comments>http://henry.lubong.com/2012/04/19/photos-date-ride-with-my-wife-at-alum-rock-park/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 03:30:08 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Photoset]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4424</guid>
		<description><![CDATA[MTB Ride: Date At Alum Rock Park (04.19.2012), a set on Flickr. Another gorgeous day to ride on the trail and melt those fat away.]]></description>
			<content:encoded><![CDATA[<div style="padding: 0; overflow: hidden; margin: 0; width: 500px;"><a href="http://www.flickr.com/photos/speedster/7111877885/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm8.staticflickr.com/7059/7111877885_941b14d089_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/7111878091/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm9.staticflickr.com/8017/7111878091_1a1bf48eda_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/7111878389/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm6.staticflickr.com/5191/7111878389_13022d6e89_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/7111878951/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm8.staticflickr.com/7225/7111878951_52d49c9f3f_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/7111879175/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm6.staticflickr.com/5326/7111879175_bb20c42377_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/7111879483/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm8.staticflickr.com/7213/7111879483_4947794420_s.jpg" alt="." style="padding: 0 0 10px 0; width: 75px; height: 75px; float: left;"/></a><br clear="all" /><a href="http://www.flickr.com/photos/speedster/7111878691/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm6.staticflickr.com/5458/7111878691_eddef5a48f_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/6965803522/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm6.staticflickr.com/5156/6965803522_60083b569f_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/7111879867/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm9.staticflickr.com/8025/7111879867_60ac80901e_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><a href="http://www.flickr.com/photos/speedster/6965803902/in/set-72157629531032908/" title="." style="text-decoration: none;"><img src="http://farm9.staticflickr.com/8007/6965803902_917852f6aa_s.jpg" alt="." style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"/></a><img src="http://l.yimg.com/g/images/gallery-empty-icon.gif" style="padding: 0 10px 10px 0; width: 75px; height: 75px; float: left;"><img src="http://l.yimg.com/g/images/gallery-empty-icon.gif" style="padding: 0 0 10px 0; width: 75px; height: 75px; float: left;"><br clear="all" /></div>
<div style="font-size: 0.8em; margin-top: 0px; margin-bottom: 5px">
<p><a href="http://www.flickr.com/photos/speedster/sets/72157629531032908/">MTB Ride: Date At Alum Rock Park (04.19.2012)</a>, a set on Flickr.</p>
</div>
<p>Another gorgeous day to ride on the trail and melt those fat away.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://henry.lubong.com/2012/04/18/4413/</link>
		<comments>http://henry.lubong.com/2012/04/18/4413/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 00:19:40 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=4413</guid>
		<description><![CDATA[Rode MTB today at Santa Teresa park with Manong Joe and encountered two rattle snakes on the trail. The baby one was not bad but I almost ran over the bigger one. We tried to take a picture but it started rattling and crawled away. They say snakes (not the two-legged ones) are good luck [...]]]></description>
			<content:encoded><![CDATA[<p>Rode MTB today at Santa Teresa park with Manong Joe and encountered two rattle snakes on the trail. The baby one was not bad but I almost ran over the bigger one. We tried to take a picture but it started rattling and crawled away. They say snakes (not the two-legged ones) are good luck though.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Contour 360 Helmet Mount</title>
		<link>http://henry.lubong.com/2012/01/19/contour-360-helmet-mount/</link>
		<comments>http://henry.lubong.com/2012/01/19/contour-360-helmet-mount/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:40:55 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Motorcycle]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Road Cycling]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=3910</guid>
		<description><![CDATA[Finally, a helmet mount that works for my Contour HD! Awesome! I can definitely use this for my bicycle helmet and motorcycle helmet. It can rotate 360 degrees and tilt side to side on a 180 degree plane. That means I can pretty much cover anything I want on a helmet point of view. I [...]]]></description>
			<content:encoded><![CDATA[<p><img src="https://s3.amazonaws.com/vholdremailpics/360HelmetMountSideView1.jpg"/></p>
<p>Finally, a helmet mount that works for my Contour HD! Awesome! I can definitely use this for my bicycle helmet and motorcycle helmet. It can rotate 360 degrees and tilt side to side on a 180 degree plane. That means I can pretty much cover anything I want on a helmet point of view. I can shoot the front road, the guy riding behind me or the rider next to me. This maybe a helmet mount but I can see it being mounted on other locations of a motorcycle too like the side fairings, the front fender or maybe the pillion cover.<span id="more-3910"></span></p>
<p>The mount is essentially two pieces, an adhesive base and uniquely adjustable modulating head. The base utilizes super strong 3M adhesive to make sure the mount is solidly attached. Contour also sells the base separately. As of now, you can only buy this mount from Contour&#8217;s website but will be in the hands of retailers soon. I don&#8217;t think I can wait for Amazon to get them in stock so I&#8217;m ordering one now. It&#8217;s kind of pricey though at $39.99 plus shipping.</p>
<p>Here are more details on this 360 Helmet Mount: <a href="http://contour.com/products/360-helmet-mount" title="Contour 360 Helmet Mount" target="_blank">http://contour.com/products/360-helmet-mount</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Closest Encounter Yet With A Mountain Lion</title>
		<link>http://henry.lubong.com/2011/11/25/my-closest-encounter-yet-with-a-mountain-lion/</link>
		<comments>http://henry.lubong.com/2011/11/25/my-closest-encounter-yet-with-a-mountain-lion/#comments</comments>
		<pubDate>Sat, 26 Nov 2011 02:46:30 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=3537</guid>
		<description><![CDATA[This time, it&#8217;s really close, about 10 yards from where I was standing. This was on the newly opened Sierra Vista trail on Alum Rock Park. It was passed the gate right after the bridge. I was riding mountain bike alone and the sun was almost about to set but it wasn&#8217;t dark yet. I [...]]]></description>
			<content:encoded><![CDATA[<p>This time, it&#8217;s really close, about 10 yards from where I was standing. This was on the newly opened Sierra Vista trail on Alum Rock Park. It was passed the gate right after the bridge. I was riding mountain bike alone and the sun was almost about to set but it wasn&#8217;t dark yet. I just crossed the gate and I was bout to charge another hill when all of a sudden this mountain lion walked across in front of me. I didn&#8217;t notice him right away. I could have bumped right onto him if I wasn&#8217;t paying attention. So I stopped and got off behind my bike just in case he attacks me. I slowly backed off while he continued walking away. I reached for my phone in my back pocket to capture some pictures. I even dropped my wallet on the ground. Good thing I noticed before I rode back. Yeah, yeah, yeah I was excited and a little bit scared, LOL. He would sometimes pause, look at me then walk again. I made sure he&#8217;s already far before I hopped back on my bike and rode off.</p>
<p>Believe me it was a thrilling experience when you encounter a mountain lion that close specially when you are alone on the trail. My first encounter was with a buddy riding our road bike on Mt Hamilton road. That lion was even bigger than this one but he was already climbing the ravine when we got close to him. Anyway, this was another unforgettable experience for me today. It&#8217;s probably not a good idea anymore riding alone on the trail. Maybe I should bring a hunter knife next time <img src='http://henry.lubong.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://henry.lubong.com/2011/11/19/3525/</link>
		<comments>http://henry.lubong.com/2011/11/19/3525/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 19:44:48 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=3525</guid>
		<description><![CDATA[Good ride at Fremont Older today. It wasn&#8217;t muddy at all in spite of the rain last night. The trail was packed and not a lot of horse poop. We did two loops today and explored some of the trails we&#8217;ve never rode before. We&#8217;re done before 11am, great ride!!!]]></description>
			<content:encoded><![CDATA[<p>Good ride at Fremont Older today. It wasn&#8217;t muddy at all in spite of the rain last night. The trail was packed and not a lot of horse poop. We did two loops today and explored some of the trails we&#8217;ve never rode before. We&#8217;re done before 11am, great ride!!!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Alum Rock Park</title>
		<link>http://henry.lubong.com/2011/10/08/mountain-bike-ride-report-alum-rock-park-6/</link>
		<comments>http://henry.lubong.com/2011/10/08/mountain-bike-ride-report-alum-rock-park-6/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 05:05:37 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=3281</guid>
		<description><![CDATA[Date: Sat, Oct 8, 2011 9:25 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 8.37 mi Time: 1:16:27 Avg Speed: 6.6 mph Max Speed: 28.2 mph Elevation Gain: 1,788 ft Max Elevation: 1,826 ft Calories: 944 Avg Temperature: 71.6&#176; F Max Temperature: 78.8&#176; F Equipment: Garmin Edge 500 View the details of this ride: [...]]]></description>
			<content:encoded><![CDATA[<p>Date: Sat, Oct 8, 2011 9:25 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>8.37</strong> mi<br />
Time: <strong>1:16:27</strong><br />
Avg Speed: <strong>6.6</strong> mph<br />
Max Speed: <strong>28.2</strong> mph<br />
Elevation Gain: <strong>1,788</strong> ft<br />
Max Elevation: <strong>1,826</strong> ft<br />
Calories: <strong>944</strong><br />
Avg Temperature: <strong>71.6&deg;</strong> F<br />
Max Temperature: <strong>78.8&deg;</strong> F<br />
Equipment: <a href="http://www.amazon.com/gp/product/B002O0QBN4/ref=as_li_ss_tl?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=217153&#038;creative=399349&#038;creativeASIN=B002O0QBN4" target="_blank">Garmin Edge 500</a></p>
<p>View the details of this ride: <a href="http://connect.garmin.com/activity/119948785" target="_blank">http://connect.garmin.com/activity/119948785</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Water Dog Park</title>
		<link>http://henry.lubong.com/2011/08/27/mountain-bike-ride-report-water-dog-park-3/</link>
		<comments>http://henry.lubong.com/2011/08/27/mountain-bike-ride-report-water-dog-park-3/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 22:33:54 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2891</guid>
		<description><![CDATA[I&#8217;m getting better and better on my favorite trail. I love it!!! Date: Sat, Aug 27, 2011 9:40 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 5.53 mi Time: 00:57:23 Avg Speed: 5.8 mph Max Speed: 29.4 mph Elevation Gain: 915 ft Max Elevation: 659 ft Calories: 548 Avg Temperature: 74.7&#176; F Max Temperature: [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m getting better and better on my favorite trail. I love it!!!</p>
<p>Date: Sat, Aug 27, 2011 9:40 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>5.53</strong> mi<br />
Time: <strong>00:57:23</strong><br />
Avg Speed: <strong>5.8</strong> mph<br />
Max Speed: <strong>29.4</strong> mph<br />
Elevation Gain: <strong>915</strong> ft<br />
Max Elevation: <strong>659</strong> ft<br />
Calories: <strong>548</strong><br />
Avg Temperature: <strong>74.7&deg;</strong> F<br />
Max Temperature: <strong>86.0&deg;</strong> F<br />
Equipment: <a href="http://www.amazon.com/gp/product/B002O0QBN4/ref=as_li_ss_tl?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=217153&#038;creative=399349&#038;creativeASIN=B002O0QBN4" target="_blank">Garmin Edge 500</a></p>
<p>View the details of this ride: <a href="http://connect.garmin.com/activity/109836802" target="_blank">http://connect.garmin.com/activity/109836802</a></p>
<p><strong>Ride Map</strong> </p>
<p><img src="http://henry.lubong.com/wp-content/uploads/2011/08/08-27-2011-MTB-Water-Dog-Park.jpg" alt="" title="Water Dog Park" width="565" height="320" class="aligncenter size-full wp-image-2892" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Mission Peak Regional Preserve</title>
		<link>http://henry.lubong.com/2011/07/16/mountain-bike-ride-report-mission-peak-regional-preserve-2/</link>
		<comments>http://henry.lubong.com/2011/07/16/mountain-bike-ride-report-mission-peak-regional-preserve-2/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 20:30:36 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2701</guid>
		<description><![CDATA[One word&#8230; STEEP! Date: Sat, Jul 16, 2011 5:28 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 9.04 mi Time: 01:45:04 Avg Speed: 5.2 mph Max Speed: 28.1 mph Elevation Gain: 2,398 ft Calories: 1,196 Avg Temperature: 55.5&#176; F Max Temperature: 62.6&#176; F Equipment: Garmin Edge 500 View the details of this ride: http://connect.garmin.com/activity/99585530 [...]]]></description>
			<content:encoded><![CDATA[<p>One word&#8230; STEEP!</p>
<p>Date: Sat, Jul 16, 2011 5:28 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>9.04</strong> mi<br />
Time: <strong>01:45:04</strong><br />
Avg Speed: <strong>5.2</strong> mph<br />
Max Speed: <strong>28.1</strong> mph<br />
Elevation Gain: <strong>2,398</strong> ft<br />
Calories: <strong>1,196</strong><br />
Avg Temperature: <strong>55.5&deg;</strong> F<br />
Max Temperature: <strong>62.6&deg;</strong> F<br />
Equipment: <a href="http://www.amazon.com/gp/product/B002O0QBN4/ref=as_li_ss_tl?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=217153&#038;creative=399349&#038;creativeASIN=B002O0QBN4" target="_blank">Garmin Edge 500</a></p>
<p>View the details of this ride: <a href="http://connect.garmin.com/activity/99585530" target="_blank">http://connect.garmin.com/activity/99585530</a></p>
<p><strong>Ride Map</strong> </p>
<p><img src="http://henry.lubong.com/wp-content/uploads/2011/07/07-16-2011-MTB-Mission-Peak-Regional-Preserve.jpg" alt="" title="Mission Peak Regional Preserve" width="565" height="320" class="aligncenter size-full wp-image-2702" /></p>
<p><strong>Elevation Graph</strong></p>
<p><img src="http://henry.lubong.com/wp-content/uploads/2011/07/Trail-Mission-Peak-Regional-Preserve-7-16-2011-Elevation-Distance.png" alt="" title="Mission Peak Regional Preserve" width="565" height="200" class="aligncenter size-full wp-image-2703" /></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Alum Rock Park</title>
		<link>http://henry.lubong.com/2011/07/13/mountain-bike-ride-report-alum-rock-park-5/</link>
		<comments>http://henry.lubong.com/2011/07/13/mountain-bike-ride-report-alum-rock-park-5/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 07:09:38 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2668</guid>
		<description><![CDATA[Just a quick ride. Craving for a fitness workout. Date: Tue, Jul 12, 2011 5:23 PM Activity Type: Mountain Biking Event Type: Fitness Distance: 4.38 mi Time: 00:34:57 Avg Speed: 7.5 mph Max Speed: 27.4 mph Elevation Gain: 715 ft Calories: 406 Avg Temperature: 74.5&#176; F Max Temperature: 82.4&#176; F Equipment: Garmin Edge 500 View [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick ride. Craving for a fitness workout.</p>
<p>Date: Tue, Jul 12, 2011 5:23 PM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>4.38</strong> mi<br />
Time: <strong>00:34:57</strong><br />
Avg Speed: <strong>7.5</strong> mph<br />
Max Speed: <strong>27.4</strong> mph<br />
Elevation Gain: <strong>715</strong> ft<br />
Calories: <strong>406</strong><br />
Avg Temperature: <strong>74.5&deg;</strong> F<br />
Max Temperature: <strong>82.4&deg;</strong> F<br />
Equipment: <a href="http://www.amazon.com/gp/product/B002O0QBN4/ref=as_li_ss_tl?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=217153&#038;creative=399349&#038;creativeASIN=B002O0QBN4" target="_blank">Garmin Edge 500</a></p>
<p>View the details of this ride: <a href="http://connect.garmin.com/activity/98816403" target="_blank">http://connect.garmin.com/activity/98816403</a></p>
<p><strong>Ride Map</strong> </p>
<p><img src="http://henry.lubong.com/wp-content/uploads/2011/07/07-12-2011-MTB-Alum-Rock-Park.jpg" alt="" title="07-12-2011-MTB-Alum-Rock-Park" width="565" height="320" class="aligncenter size-full wp-image-2669" /></p>
<p><strong>Elevation Graph</strong></p>
<p><img src="http://henry.lubong.com/wp-content/uploads/2011/07/Trail-Alum-Rock-Park-7-12-2011-Elevation-Distance.png" alt="" title="Trail Alum Rock Park 7-12-2011, Elevation - Distance" width="565" height="200" class="aligncenter size-full wp-image-2670" /></p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2011/07/13/mountain-bike-ride-report-alum-rock-park-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Almaden Quicksilver County Park</title>
		<link>http://henry.lubong.com/2011/07/02/mountain-bike-ride-report-almaden-quicksilver-county-park-6/</link>
		<comments>http://henry.lubong.com/2011/07/02/mountain-bike-ride-report-almaden-quicksilver-county-park-6/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 22:13:24 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2611</guid>
		<description><![CDATA[Date: Sat, Jul 2, 2011 8:44 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 10.30 mi Time: 01:15:55 Avg Speed: 8.1 mph Max Speed: 28.6 mph Elevation Gain: 1,601 ft Calories: 964 Avg Temp: 80&#176; F Max Temp: 86&#176; F View Details: http://connect.garmin.com/activity/96356311 Equipment: Garmin Edge 500]]></description>
			<content:encoded><![CDATA[<p>Date: Sat, Jul 2, 2011 8:44 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>10.30</strong> mi<br />
Time: <strong>01:15:55</strong><br />
Avg Speed: <strong>8.1</strong> mph<br />
Max Speed: <strong>28.6</strong> mph<br />
Elevation Gain: <strong>1,601</strong> ft<br />
Calories: <strong>964</strong><br />
Avg Temp: <strong>80&deg; F</strong><br />
Max Temp: <strong>86&deg; F</strong><br />
View Details: <a href="http://connect.garmin.com/activity/96356311" target="_blank">http://connect.garmin.com/activity/96356311</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B002O0QBN4/ref=as_li_ss_tl?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=217153&#038;creative=399349&#038;creativeASIN=B002O0QBN4" target="_blank">Garmin Edge 500</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/96356311'></iframe></p>
<p><a href="http://henry.lubong.com/wp-content/uploads/2011/07/Trail-Almaden-Quicksilver-County-Park-7-2-2011-Elevation-Distance.png"><img class="garmin-ride-graph-thumb" src="http://henry.lubong.com/wp-content/uploads/2011/07/Trail-Almaden-Quicksilver-County-Park-7-2-2011-Elevation-Distance-300x180.png" alt="" title="Trail Almaden Quicksilver County Park 7-2-2011, Elevation - Distance" width="300" height="180" class="aligncenter size-medium wp-image-2612" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2011/07/02/mountain-bike-ride-report-almaden-quicksilver-county-park-6/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Fremont Older Open Space Preserve</title>
		<link>http://henry.lubong.com/2011/05/24/mountain-bike-ride-report-fremont-older-open-space-preserve-2/</link>
		<comments>http://henry.lubong.com/2011/05/24/mountain-bike-ride-report-fremont-older-open-space-preserve-2/#comments</comments>
		<pubDate>Wed, 25 May 2011 05:27:58 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2440</guid>
		<description><![CDATA[Date: Tue, May 24, 2011 5:13 PM Activity Type: Mountain Biking Event Type: Fitness Distance: 5.13 mi Time: 00:48:22 Max Speed: 20.0 mph Elevation Gain: 1,176 ft Calories: 530 View Details: http://connect.garmin.com/activity/87874356 Equipment: Garmin Forerunner 305]]></description>
			<content:encoded><![CDATA[<p>Date: Tue, May 24, 2011 5:13 PM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>5.13</strong> mi<br />
Time: <strong>00:48:22</strong><br />
Max Speed: <strong>20.0</strong> mph<br />
Elevation Gain: <strong>1,176</strong> ft<br />
Calories: <strong>530</strong><br />
View Details: <a href="http://connect.garmin.com/activity/87874356" target="_blank">http://connect.garmin.com/activity/87874356</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/87874356'></iframe></p>
<p><a href="http://henry.lubong.com/wp-content/uploads/2011/05/Trail-Fremont-Older-Open-Space-Preserve-5-24-2011-Elevation-Distance1.png"><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/05/Trail-Fremont-Older-Open-Space-Preserve-5-24-2011-Elevation-Distance1-300x180.png" alt="" title="Trail Fremont Older Open Space Preserve 5-24-2011, Elevation - Distance" width="300" class="aligncenter size-medium wp-image-2443" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2011/05/24/mountain-bike-ride-report-fremont-older-open-space-preserve-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Almaden Quicksilver County Park</title>
		<link>http://henry.lubong.com/2011/04/30/mountain-bike-ride-report-almaden-quicksilver-county-park-5/</link>
		<comments>http://henry.lubong.com/2011/04/30/mountain-bike-ride-report-almaden-quicksilver-county-park-5/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 21:21:08 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2293</guid>
		<description><![CDATA[Date: Sat, Apr 30, 2011 10:55 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 4.77 mi Time: 00:49:01 Max Speed: 24.8 mph Elevation Gain: 1,103 ft Calories: 869 View Details: http://connect.garmin.com/activity/82563867 Equipment: Garmin Forerunner 305]]></description>
			<content:encoded><![CDATA[<p>Date: Sat, Apr 30, 2011 10:55 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>4.77</strong> mi<br />
Time: <strong>00:49:01</strong><br />
Max Speed: <strong>24.8</strong> mph<br />
Elevation Gain: <strong>1,103</strong> ft<br />
Calories: <strong>869</strong><br />
View Details: <a href="http://connect.garmin.com/activity/82563867" target="_blank">http://connect.garmin.com/activity/82563867</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/82563867'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/04/Trail-Almaden-Quicksilver-County-Park-4-30-2011-Elevation-Distance.png" alt="" title="Trail Almaden Quicksilver County Park 4-30-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2294" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Stevens Creek County Park (Grizzly Flat Trail)</title>
		<link>http://henry.lubong.com/2011/04/22/mountain-bike-ride-report-stevens-creek-county-park-grizzly-flat-trail/</link>
		<comments>http://henry.lubong.com/2011/04/22/mountain-bike-ride-report-stevens-creek-county-park-grizzly-flat-trail/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 21:10:29 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2246</guid>
		<description><![CDATA[Damn for this nice trail and damn for leaving my MTB shoes at home I was wearing my running shoes with my SPD clipless pedal. What a painful ride it was! Shoes slip off the pedals and my feet position were everywhere which put stress to the wrong leg muscles. Nevertheless, it&#8217;s an awesome trail. [...]]]></description>
			<content:encoded><![CDATA[<p>Damn for this nice trail and damn for leaving my MTB shoes at home <img src='http://henry.lubong.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I was wearing my running shoes with my SPD clipless pedal. What a painful ride it was! Shoes slip off the pedals and my feet position were everywhere which put stress to the wrong leg muscles. Nevertheless, it&#8217;s an awesome trail. </p>
<p>Date: Fri, Apr 22, 2011 9:13 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>15.95</strong> mi<br />
Time: <strong>02:25:53</strong><br />
Elevation Gain: <strong>2,976</strong> ft<br />
Calories: <strong>3,453</strong><br />
View Details: <a href="http://connect.garmin.com/activity/80838050" target="_blank">http://connect.garmin.com/activity/80838050</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/80838050'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/04/Trail-Grizzly-Flat-Trail-4-22-2011-Elevation-Distance.png" alt="" title="Trail Grizzly Flat Trail 4-22-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2247" /></p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2011/04/22/mountain-bike-ride-report-stevens-creek-county-park-grizzly-flat-trail/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Almaden Quicksilver County Park</title>
		<link>http://henry.lubong.com/2011/04/18/mountain-bike-ride-report-almaden-quicksilver-county-park-4/</link>
		<comments>http://henry.lubong.com/2011/04/18/mountain-bike-ride-report-almaden-quicksilver-county-park-4/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 18:48:28 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2218</guid>
		<description><![CDATA[Rode with my wife on this trail. She said she liked it and enjoyed the downhill. Hmmm&#8230; I&#8217;m not sure if I should be worried. Date: Sun, Apr 17, 2011 3:43 PM Activity Type: Mountain Biking Event Type: Fitness Distance: 4.93 mi Time: 00:54:25 Elevation Gain: 1,140 ft Calories: 673 View Details: http://connect.garmin.com/activity/80035732 Equipment: Garmin [...]]]></description>
			<content:encoded><![CDATA[<p>Rode with my wife on this trail. She said she liked it and enjoyed the downhill. Hmmm&#8230; I&#8217;m not sure if I should be worried.</p>
<p>Date: Sun, Apr 17, 2011 3:43 PM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>4.93</strong> mi<br />
Time: <strong>00:54:25</strong><br />
Elevation Gain: <strong>1,140</strong> ft<br />
Calories: <strong>673</strong><br />
View Details: <a href="http://connect.garmin.com/activity/80035732" target="_blank">http://connect.garmin.com/activity/80035732</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/80035732'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/04/Trail-Almaden-Quicksilver-County-Park-4-17-2011-Elevation-Distance.png" alt="" title="Trail Almaden Quicksilver County Park 4-17-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2219" /></p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Santa Teresa County Park</title>
		<link>http://henry.lubong.com/2011/04/14/mountain-bike-ride-report-santa-teresa-county-park-3/</link>
		<comments>http://henry.lubong.com/2011/04/14/mountain-bike-ride-report-santa-teresa-county-park-3/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 01:59:31 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2173</guid>
		<description><![CDATA[Date: Thu, Apr 14, 2011 2:30 PM Activity Type: Mountain Biking Event Type: Fitness Distance: 12.76 mi Time: 01:21:26 Elevation Gain: 801 ft Calories: 682 View Details: http://connect.garmin.com/activity/79245343 Equipment: Garmin Forerunner 305]]></description>
			<content:encoded><![CDATA[<p>Date: Thu, Apr 14, 2011 2:30 PM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>12.76</strong> mi<br />
Time: <strong>01:21:26</strong><br />
Elevation Gain: <strong>801</strong> ft<br />
Calories: <strong>682</strong><br />
View Details: <a href="http://connect.garmin.com/activity/79245343" target="_blank">http://connect.garmin.com/activity/79245343</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/79245343'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/04/Trail-Santa-Teresa-County-Park-4-14-2011-Elevation-Distance1.png" alt="" title="Trail Santa Teresa County Park 4-14-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2178" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Alum Rock Park</title>
		<link>http://henry.lubong.com/2011/04/03/mountain-bike-ride-report-alum-rock-park-4/</link>
		<comments>http://henry.lubong.com/2011/04/03/mountain-bike-ride-report-alum-rock-park-4/#comments</comments>
		<pubDate>Mon, 04 Apr 2011 00:43:56 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2141</guid>
		<description><![CDATA[My wife&#8217;s first MTB ride. Date: Sun, Apr 3, 2011 11:01 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 5.13 mi Time: 00:53:08 Elevation Gain: 1,041 ft Calories: 810 View Details: http://connect.garmin.com/activity/78613991 Equipment: Garmin Forerunner 305]]></description>
			<content:encoded><![CDATA[<p>My wife&#8217;s first MTB ride.</p>
<p>Date: Sun, Apr 3, 2011 11:01 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>5.13</strong> mi<br />
Time: <strong>00:53:08</strong><br />
Elevation Gain: <strong>1,041</strong> ft<br />
Calories: <strong>810</strong><br />
View Details: <a href="http://connect.garmin.com/activity/78613991" target="_blank">http://connect.garmin.com/activity/78613991</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/78613991'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/04/Trail-Alum-Rock-Park-4-3-2011-Elevation-Distance.png" alt="" title="Trail Alum Rock Park 4-3-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2142" /></p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2011/04/03/mountain-bike-ride-report-alum-rock-park-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Alum Rock Park</title>
		<link>http://henry.lubong.com/2011/04/01/mountain-bike-ride-report-alum-rock-park-3/</link>
		<comments>http://henry.lubong.com/2011/04/01/mountain-bike-ride-report-alum-rock-park-3/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 23:33:54 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2109</guid>
		<description><![CDATA[From parking lot, to Eagle Rock, to Todd Quick, to Boccardo (steep side) then&#8230; we stopped! There&#8217;s a land slide on the trail to the peak so we just head back down. (with Jmack, Richard and Mark) Date: Fri, Apr 1, 2011 10:00 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 5.16 mi Time: [...]]]></description>
			<content:encoded><![CDATA[<p>From parking lot, to Eagle Rock, to Todd Quick, to Boccardo (steep side) then&#8230; we stopped! There&#8217;s a land slide on the trail to the peak so we just head back down. (with Jmack, Richard and Mark)</p>
<p>Date: Fri, Apr 1, 2011 10:00 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>5.16</strong> mi<br />
Time: <strong>00:49:20</strong><br />
Elevation Gain: <strong>1,547</strong> ft<br />
Calories: <strong>670</strong><br />
View Details: <a href="http://connect.garmin.com/activity/76552683" target="_blank">http://connect.garmin.com/activity/76552683</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/76552683'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/04/Trail-Alum-Rock-Park-4-1-2011-Elevation-Distance.png" alt="" title="Trail Alum Rock Park 4-1-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2110" /></p>
]]></content:encoded>
			<wfw:commentRss>http://henry.lubong.com/2011/04/01/mountain-bike-ride-report-alum-rock-park-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Santa Teresa County Park</title>
		<link>http://henry.lubong.com/2011/03/31/mountain-bike-ride-report-santa-teresa-county-park-2/</link>
		<comments>http://henry.lubong.com/2011/03/31/mountain-bike-ride-report-santa-teresa-county-park-2/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 01:32:04 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2103</guid>
		<description><![CDATA[Hot, but nice California weather This is another nice trail in Santa Teresa Park (with Manong Joe and JMack) Date: Thu, Mar 31, 2011 2:27 PM Activity Type: Mountain Biking Event Type: Fitness Distance: 3.96 mi Time: 00:38:04 Elevation Gain: 689 ft Calories: 499 View Details: http://connect.garmin.com/activity/76422137 Equipment: Garmin Forerunner 305]]></description>
			<content:encoded><![CDATA[<p>Hot, but nice California weather <img src='http://henry.lubong.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  This is another nice trail in Santa Teresa Park (with Manong Joe and JMack)</p>
<p>Date: Thu, Mar 31, 2011 2:27 PM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>3.96</strong> mi<br />
Time: <strong>00:38:04</strong><br />
Elevation Gain: <strong>689</strong> ft<br />
Calories: <strong>499</strong><br />
View Details: <a href="http://connect.garmin.com/activity/76422137" target="_blank">http://connect.garmin.com/activity/76422137</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&#038;tag=speesblog-20&#038;linkCode=as2&#038;camp=1789&#038;creative=390957&#038;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/76422137'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/03/Trail-Santa-Teresa-County-Park-3-31-2011-Elevation-Distance.png" alt="" title="Trail Santa Teresa County Park 3-31-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2104" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mountain Bike Ride Report: Water Dog Park</title>
		<link>http://henry.lubong.com/2011/03/10/mountain-bike-ride-report-water-dog-park-2/</link>
		<comments>http://henry.lubong.com/2011/03/10/mountain-bike-ride-report-water-dog-park-2/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 03:03:24 +0000</pubDate>
		<dc:creator>Henry Lubong</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://henry.lubong.com/?p=2029</guid>
		<description><![CDATA[Date: Thu, Mar 10, 2011 10:31 AM Activity Type: Mountain Biking Event Type: Fitness Distance: 5.26 mi Time: 00:50:11 Elevation Gain: 1,220 ft Calories: 557 View Details: http://connect.garmin.com/activity/72345439 Equipment: Garmin Forerunner 305]]></description>
			<content:encoded><![CDATA[<p>Date: Thu, Mar 10, 2011 10:31 AM<br />
Activity Type: Mountain Biking<br />
Event Type: Fitness<br />
Distance: <strong>5.26</strong> mi<br />
Time: <strong>00:50:11</strong><br />
Elevation Gain: <strong>1,220</strong> ft<br />
Calories: <strong>557</strong><br />
View Details: <a href="http://connect.garmin.com/activity/72345439" target="_blank">http://connect.garmin.com/activity/72345439</a><br />
Equipment: <a href="http://www.amazon.com/gp/product/B000CSWCQA?ie=UTF8&amp;tag=speesblog-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000CSWCQA" target="_blank">Garmin Forerunner 305</a></p>
<p><iframe title="YouTube video player" width="500" height="311" src="http://www.youtube.com/embed/OP-ZfQr8fK0?rel=0&amp;hd=1" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/72345439'></iframe></p>
<p><img class="garmin-ride-graph" src="http://henry.lubong.com/wp-content/uploads/2011/03/Trail-Water-Dog-Park-3-10-2011-Elevation-Distance.png" alt="" title="Trail Water Dog Park 3-10-2011, Elevation - Distance" width="400" height="240" class="aligncenter size-full wp-image-2030" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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